Beans and Pulses
Laila Urid Dal White 2kg
Split black gram is vital to South Asian culinary scene. Adapting to everyone’s taste buds, this distinctive lentil is best used to make Maah ki Dal. Ideal for fritters, salads, soups and side dishes.
Available in sizes:2kg
Ingredients: Split black gram
May contain cereals containing gluten.
Where to buy
- cooking instructions
- nutrition information
Cooking Instructions
Cooking Instructions
Rinse the urid dal and then place in a pan and cover with cold water. Bring to the boil and continue to boil for 10 minutes. Simmer gently for 60 minutes or until tender. Drain and serve. Do not eat raw.
Nutrition Information
Nutrition Information
-
- As Sold
- Per 100g
- Per 50g
-
- Energy
- 1336kJ / 316kcal
- 677kJ / 160kcal
-
- Fat
- 1.4g
- 0.7g
-
- of which saturates
- 0.2g
- 0.1g
-
- Carbohydrates
- 44g
- 22g
-
- of which sugars
- 1.3g
- 0.7g
-
- Fibre
- 9.7g
- 4.9g
-
- Protein
- 27g
- 14g
-
- Salt
- 0.1g
- 0.05g
where to buy
